He shared that electrolyte drinks, coconut water, and even foods with high water content can also be beneficial in hydrating our bodies — just be mindful of how fast you are consuming them.

Source: https://www.buzzfeed.com/kristatorres/mom-dies-water-intoxication

Tieu and dozens of volunteers started their shifts at 5 a.m. Their duties included unpacking more than 200 cases of 24 coconut water cans, filling tables with bananas for runners and giving them energy bars and other snacks.

Source: https://www.dailybreeze.com/2023/10/15/and-theyre-off-the-39th-long-beach-marathon-begins/

While coconut water often has more potassium than the average sports drink, it tends to have less sodium, the main electrolyte lost in sweat.

Source: https://punchng.com/six-benefits-of-coconut-water/

Yes, I think it tastes like someone spit into some regular water, swished it around, and labeled it 'coconut water.'

Source: https://www.buzzfeed.com/ravenishak/ways-people-waste-money