"Because I'm a teen, my circadian rhythm is changing and I need to wake up later than when I was younger," Luo told CBC News.

Source: https://www.cbc.ca/news/canada/kitchener-waterloo/grade-11-student-wants-high-school-start-times-to-change-1.7026688?cmp=rss

Essentially, you’re reprogramming your entire body, improving and standardizing circadian oscillations at the cellular level, and within many different systems.

Source: https://www.healthcanal.com/nutrition/diet/does-intermittent-fasting-work

Exposure to light sets our circadian clock.

Source: https://www.theage.com.au/national/almost-like-injecting-a-drug-sunlight-seems-to-protect-us-from-depression-anxiety-20231009-p5eapl.html?ref=rss&utm_medium=rss&utm_source=rss_national

Going outside during the day (or during wake times for little ones who still nap) will help reinforce the circadian rhythm and their sleep patterns.

Source: https://www.lakesideleader.com/health-and-wellness-with-the-days-getting-longer-does-sleep-get-shorter/

In fact, pineapple contains melatonin, a hormone that helps your sleep cycle by aiding the regulation of your circadian rhythm.

Source: https://www.chroniclelive.co.uk/news/health/one-food-improve-your-hay-27111892

In the field of circadian biology, these responses are known as "aftereffects" and "Aschoff's Rule."

Source: https://phys.org/news/2023-08-complexity-bacterial-circadian-clocks.html

It also depends on our given circadian rhythm, or the 24-hour solar cycle the body runs on that alerts us when sleepiness sets at night.

Source: https://www.eastidahonews.com/2023/05/what-happens-if-you-wake-up-before-your-alarm-tips-from-sleep-experts/

It might also help regulate your circadian rhythm, so you can get more consistent and quality sleep.

Source: https://www.cnet.com/health/sleep/sleep-debt-what-is-it-how-it-affects-your-health-and-how-to-recover/

It's possible that between 8 a.m. and 6 p.m. are the best feeding times for a circadian rhythm fast, but further research is required to confirm this.

Source: https://www.ndtv.com/health/weight-loss-tips-what-is-circadian-rhythm-fasting-3681007

Professor Foster, who has penned a best-selling book on circadian rhythms, said the increased risk is all down to the collateral effect of high blood pressure, in theory.

Source: https://www.dailymail.co.uk/health/article-11882265/Were-worlds-leading-experts-clocks-going-forward-affect-you.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

SAD also disrupts circadian rhythms, the body’s internal 24-hour clock, which are tuned to daily and seasonal light-dark changes.

Source: https://www.thejournal.ie/readme/seasonal-affective-disorder-2-6245816-Dec2023/

Sticking to your body’s circadian rhythm as much as possible can help you lessen your risk of gaining weight.

Source: https://www.healthcanal.com/nutrition/weight-management/how-to-prevent-obesity

The extreme athlete was part of an experiment closely monitored by scientists seeking to learn more about the capacities of the human mind and circadian rhythms.

Source: https://thenewdaily.com.au/news/2023/04/15/spanish-athlete-living-in-cave/

The pathogenesis of SAD is unknown, but primary hypotheses about the condition involve changes in circadian rhythm, decreased retinal sensitivity, genetic factors, and dysregulation of neurotransmitters such as serotonin.

Source: https://www.postandcourier.com/aikenstandard/lifestyle/feature-columns/mind-matters-seasonal-affective-disorder-affects-many/article_a3c41b46-cc0c-11ed-8580-839cfff4d7bd.html

They found that the plant's circadian clock controls the opening of florets.

Source: https://phys.org/news/2023-01-circadian-clock-sunflower-blooms-optimizing.html

'This is going to affect your circadian rhythm, and it's going to increase cortisol, but not in a good way,' the hormone specialist said.

Source: https://www.dailymail.co.uk/femail/article-12203069/Im-hormone-specialist-morning-mistakes-stopping-losing-weight.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

This study builds upon two previous findings from Meuti's lab: For her dissertation, Meuti that circadian clock genes differ between diapausing and non-diapausing mosquitoes, strongly suggesting that day length dictates when diapause should start.

Source: https://phys.org/news/2023-04-pollution-mosquitoes-season.html

Those circadian rhythms can also be affected by the coming from our screens, so if you’re travelling a fair distance and watching, say, a film on the journey, that’s double trouble when it comes to feeling the effects of jetlag.

Source: https://www.thescottishsun.co.uk/travel/11308774/jetlag-cure-supermarket-spread-vegemite/

What are circadian rhythms?

Source: https://www.dailymail.co.uk/health/article-11801817/Simple-sleep-hack-make-alert-day.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

When it's time for you to sleep, your circadian clock sets the process in motion.

Source: https://www.dailymail.co.uk/health/article-11688285/Award-winning-immunologist-reveals-staring-candles-10-minutes-snuff-stress.html?ns_mchannel=rss&ns_campaign=1490&ito=1490