Add B vitamins once or twice daily with food.

Source: https://www.flagstaffbusinessnews.com/why-are-you-so-tired/?utm_source=rss&utm_medium=rss&utm_campaign=why-are-you-so-tired

But including enough B vitamins in your diet may help.

Source: https://www.dailymail.co.uk/health/article-12460723/Zinc-vitamins-diet-stay-healthy-autumn-winter.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

However, with B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are intaking all eight B vitamins.

Source: https://www.cnet.com/health/nutrition/5-best-vitamins-to-boost-your-energy/

It also provides energy-boosting B vitamins.

Source: https://collegian.csufresno.edu/2023/01/best-over-the-counter-diet-pill-2023-which-otc-weight-loss-pills-actually-work/

The formulas use a combination of amino acids and B vitamins to promote the growth, thickness, and overall health of your lashes.

Source: https://www.popsugar.com/beauty/Best-Eyelash-Serums-43678163

“This is especially true of B vitamins.

Source: https://www.express.co.uk/life-style/health/1755986/dementia-diet-fish-dairy-leafy-greens