Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
Music has been shown to have a direct impact on the autonomic nervous system, which regulates our heart rate, breathing, and blood pressure.
Relaxing in a hot tub for 20 minutes, 90 minutes before sleep, helps promote deeper sleep by altering the autonomic nervous system through the hot water temperature, Howard says.