Open Space Yoga will provide a demonstration of yoga postures (asanas), and participants are welcome to bring mats and follow along.

Source: https://www.staradvertiser.com/2023/06/18/features/celebrate-yoga-day-learn-about-healing/

Seated poses — known as asanas — are a Middleton favourite.

Source: https://www.dailymail.co.uk/femail/article-12238625/Im-personal-trainer-workouts-need-body-like-Kate-Middleton.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

So, if you’re out of shape or a bit inflexible, there are a set of yoga asanas you can begin with.

Source: https://indianexpress.com/article/lifestyle/fitness/yoga-asanas-for-beginners-8479280/

'The asanas with twists massage the organs in the endocrine system and digestive system, which helps to regulate them (the organs), improve circulation, and get rid of toxins.

Source: https://www.dailymail.co.uk/femail/article-11646389/Experts-reveal-look-metabolism-indicator-health.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Within this format, one may focus on certain asanas which target specific problems.

Source: https://indianexpress.com/article/health-wellness/frozen-shoulder-yoga-asanas-8655671/