Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
“If you practice sitting, practice sitting in the chair, or sit on the cushion, or sit on the bench — to just put your butt on that spot every day,” Retholtz said.
“What we're trying to do in mindfulness meditation is to cultivate being able to pay attention to what we want to pay attention to, when we want to pay attention to it,” Retholtz said.