Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
Publishing their results in European Journal of Applied Physiologywho did the exercises three days a week saw their bicep strength increase by 2.5 per cent when lifting and 3.9 per cent when lowering weights.