Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
But if you’re not quite there yet, Epel recommended starting with “something accessible,” like a brisk outdoor walk.
Source: https://www.deseret.com/23671282/exercise-for-seniors